Leg Cramps Followed By Chills. An inability to control bowel movements. To avoid leg cramps in the future, drink plenty of fluids before and during exercise.
This Is Why You Have Leg Cramps at Night and How to Fix This Problem from bestfolkmedicine.com
Women who are pregnant often have leg cramps during the day and at night. The small muscles of the feet are sometimes affected. It does this because pathogens can't multiply as well at temperatures greater than 98.6 degrees f.
Learn More About The Causes, Diagnosis, Treatment, And Prevention Of Nocturnal Leg Cramps.
It usually occurs in a calf muscle, below and behind a knee. When you get sick from a virus or bacteria, one of your immune system's defenses is to raise your body temperature. The small muscles of the feet are sometimes affected.
Possible Causes Of Them Include:
Sports drinks can help reduce cramps thanks to their sodium, as can eating wisely. Keep track of your symptoms. The risk of having night leg cramps increases with age.
Although Most Muscle Cramps Are Harmless, Some May Be Related To An Underlying Medical Condition, Such As:
Cramps can last from a few seconds up to 10 minutes. Most leg cramps occur in the calf muscles and, less commonly, in the feet and thighs. Massaging or gently stretching the muscle will help it relax.
Changes In Your Quality Of Sleep If Leg Cramps Happen At Night.
In many cases, however, the cause isn't known. There are certain activities that make you more prone to leg cramps. Pregnant women also have a higher likelihood of having night leg cramps.
Sharp And Painful Leg Cramps Can Cause Unpleasant Sleep Disruptions.
Although some symptoms you may experience are specific to a leg problem, others can suggest trouble with your heart, nervous system, kidneys, or other organs. An inability to control bowel movements. Chills can occur if you have a profound or intense emotional reaction to a situation, according to taroyan.
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